Serving: one

Ingredients-

1 cup Cooked Rice

100 g Chicken Breast

4 big tomatoes

Whole Spices:

1 Moti Elaichi (Black Cardamom)

2 black cloves

2 black peppers

Small piece cinnamon

1 Tej Patta (Bay Leaf)

Garnish:

Fresh Coriander

Salt to taste

Few drops of lemon juice

Optional:

A small portion of salad of your choice

Preparation

Step 1

Prepare one cup of cooked white rice by taking 1/4 cup of uncooked rice and

boiling it in two cups of water in a pan. once boiled, drain the excess water on

a sieve.

Step 2

Chicken Prep:

Take 100 g of chicken breast and clean off any fat.

Sear the chicken breast in a non-stick pan without using any oil. Once brown

or cooked, flip the chicken and fill the pan with 1/2 cup of water. Cook for

another 3 minutes. This is will cook the chicken and allow you to then shred

into pieces.

Step 3

Chop and puree the tomatoes. Take all spices and coarsely ground them.

In a pan add Tomato Puree and heat on medium with the chicken pieces for

one minute.Add the ground spices, salt to taste.

Serve with chopped coriander as garnish.

Step 4

you can have a small portion of fresh vegetable salad of your choice. For Eg:

carrots, mushrooms, broccoli, cucumber, Onion etc. The same can be

consumed with a simple lemon or a tsp of olive oil & balsamic vinegar.

 

Nutrients Information 

Calories (Kcal) – 375

Protein (g) – 28

Carbohydrates (g) – 45

Fat (g) – 7

Yummy Chicken
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