1 cup Cooked Rice
100 g Chicken Breast
4 big tomatoes
1 Moti Elaichi (Black Cardamom)
2 black cloves
2 black peppers
Small piece cinnamon
1 Tej Patta (Bay Leaf)
Salt to taste
Few drops of lemon juice
A small portion of salad of your choice
Prepare one cup of cooked white rice by taking 1/4 cup of uncooked rice and
boiling it in two cups of water in a pan. once boiled, drain the excess water on
Take 100 g of chicken breast and clean off any fat.
Sear the chicken breast in a non-stick pan without using any oil. Once brown
or cooked, flip the chicken and fill the pan with 1/2 cup of water. Cook for
another 3 minutes. This is will cook the chicken and allow you to then shred
Chop and puree the tomatoes. Take all spices and coarsely ground them.
In a pan add Tomato Puree and heat on medium with the chicken pieces for
one minute.Add the ground spices, salt to taste.
Serve with chopped coriander as garnish.
you can have a small portion of fresh vegetable salad of your choice. For Eg:
carrots, mushrooms, broccoli, cucumber, Onion etc. The same can be
consumed with a simple lemon or a tsp of olive oil & balsamic vinegar.
Calories (Kcal) – 375
Protein (g) – 28
Carbohydrates (g) – 45
Fat (g) – 7