Serving: one

 

Ingredients:

200  medium or firm Tofu

Curd – 50 gms (two big tablespoons)

Seasonal veggies to taste: Mushrooms,

Broccoli, onions, bell peppers, spinach etc.

Spices: Salt to taste, Black pepper, oregano, 

Red Chilli Flakes.

the beauty of this dish is that you can alter 

the taste by changing the spices to Indian, Italian,

Chinese, etc..

 

Preparation:

Chop tofu into small pieces 

Chop all veggies to a desirable size. Blanch the veggies that need

extra time for softening like Broccoli

To a hot pan add the Curd and stir for 30 seconds 

Add Tofu and Cook for two minutes, add the veggies,

add the spices and cook the dish on low flame till the veggies are tender.

 

Nutrients Information

total Calories – 160

Protein – 22

Carbohydrates – 10

Fat – 6

Tofu-sauteed-in-Curd
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