Serving: one

Ingredients:

5 egg whites

½ chopped Onion

1 cup chopped Spinach

6 Cherry Tomatoes / or 1 regular Tomato

½ de-seeded finely chopped Green Chilli

( optional)

Olive Oil Spray

Salt & Black Pepper to taste

Preparation:

Step 1

Take 5 egg whites in a bowl. Whisk for few seconds. Add chopped Onion,

Spinach, green chilli, salt & pepper to the egg whites and mix well.

Step 2

Heat a non-stick pan over medium heat. Spray it very lightly with olive oil spray,

if required. (It can be cooked without oil)

Pour the egg white mixture and cook lightly. Add tomatoes and fold the omelette.

**You can alter the number of eggs as required in the dish.

 

Nutrients Information 

Nutrients: Without oil With oil
Calories 95 135
Protein 18 18
Carbohydrates 2 2
Fat 0 4.5

 

Spinach omlette
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