1 cup cooked Rice
100 g Tofu
4 big tomatoes
1 Moti Elaichi (Black Cardamom)
2 black cloves
2 black peppers
Small piece cinnamon
1 Tej Patta (Bay Leaf)
Salt to taste
A small Portion of Salad of your choice
Prepare one cup of cooked white rice by taking 1/4 cup of uncooked rice and
boiling it in two cups of water in a pan. once boiled, drain the excess water on
Chop and puree the tomatoes. Take all spices and coarsely ground them.
In a pan add Tomato Puree and heat on medium with the Tofu pieces for one
Add the ground spices, salt to taste.
Serve with chopped coriander as garnish.
Step 3: Optional
you can have a small portion of fresh vegetable salad of your choice. For Eg:
carrots, mushrooms, broccoli, cucumber, Onion etc. The same can be
consumed with a simple lemon or a tsp of olive oil & vinaigrette dressing.
Calories (Kcal) – 255
Protein (g) – 12
Carbohydrates (g) – 45
Fat (g) – 2