1 cup cooked Rice
100 g Cottage Cheese (Paneer Homemade)
4 big tomatoes
1 Moti Elaichi (Black Cardamom)
2 black cloves
2 black peppers
Small piece cinnamon
1 Tej Patta (Bay Leaf)
Salt to taste
1 lemon to make paneer
A small Portion of Salad of your choice
*** Paneer is a source of saturated fat and
thus should be consumed sparingly. highly
recommended to make Paneer at home as
it is much lesser fat than buying from the
Prepare one cup of cooked white rice by taking 1/4 cup of uncooked rice and
boiling it in two cups of water in a pan. once boiled, drain the excess water on
Step 2 – Paneer Prep:
Take a half kilo of double toned milk and make paneer by boiling milk over
medium heat. Add one lemon and let it curdle. Shut flame. Add few ice cubes
and drain the whey. if you like you can set the paneer in a muslin cloth.
Chop and puree the tomatoes. Take all spices and coarsely ground them.
In a pan add Tomato Puree and heat on medium with the paneer pieces for
Add the ground spices, salt to taste.
Serve with chopped coriander as garnish.
Step 3: Optional
you can have a small portion of fresh vegetable salad of your choice. For Eg:
carrots, mushrooms, broccoli, cucumber, Onion etc. The same can be
consumed with a simple lemon or a tsp of olive oil & vinaigrette dressing.
Calories (Kcal) – 465
Protein (g) -20
Carbohydrates (g) – 45
Fat (g) – 10