One Hand full of Roasted Peanuts, two
walnuts & two Anjeer ( Dried Fig) a Day!!
The mix of nuts — these makes a great snack power-packed with minerals, Omega3, Calcium, & monounsaturated fat.
They help in lowering blood pressure, improving bone density and reduce risk
of certain cancers.
Taken in this quantity helps in weight reduction too.
Enjoy this easy snack!!
Calories (Kcal) – 275
Protein (g) – 10
Carbohydrates (g) – 10
Fat (g) – 10