Crossfit Real Steel – Berries are amazing … besides the fact that they are delicious they are antioxidants, low in cal, low in carb, high iv Vit C, Magneese and Fiber!!

We have mixed this with soya milk which is high in protein and very low in carb and oats!! Oats are gluten-free and will keep you fuller for a long time as they are slow carbs. 

This combination of a drink is full of protein, good carbs and vitamins!!

So go ahead and enjoy the goodness of nature at the start or any time of the day …have a Healthy and happy living!

Gurgaon CrossFit


Gurgaon Crossfit

Below is the recipe for beriberi oatmeal smoothie-


200 ml Soya milk

1/4 cup of uncooked Quaker Oats

1/2 cup berries ( strawberries, blueberries, cherries, raspberries )

1 tsp of Honey

Pinch of cinnamon powder

2 drops of vanilla essence



In a blender, pour soya milk and uncooked oats. Stir it properly. Then cut and put all the berries (strawberries, blueberries, cherries, raspberries) into the blender and blend the mixture properly for 3-4 minutes. If you want the chilled smoothie, either use chilled berries or use ice as per the taste.


Nutrients Information 

Calories (Kcal) – 184

Protein (g) – 9.4

Carbohydrates (g) – 26

Fat (g) – 5

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