Serving: one

Ingredients:

4 egg whites

1/4 cups Quaker Oats

ยฝ chopped Onion

ยฝ de-seeded finely chopped Green Chili

( optional)

Coriander leaves (Fresh Dhaniya)

Olive Oil Spray

Salt & Black Pepper to taste

 

Preparation:

Step 1 :

Take 4 egg whites in a bowl. Whisk for few seconds.
Add oats, chopped Onion, green chilli, coriander leaves, salt & pepper to the
egg white. Mix well.

Step 2:

Heat a non-stick pan over medium heat. Spray it very lightly with olive oil spray,
if required. (It can be cooked without oil). Pour the egg white mixture and cook
lightly. Fold the omelette.

**You can alter the number of eggs as required in the dish.

Nutrients Information

Calories (Kcal)  143
Protein (g) 15
Carbohydrates (g) 13
Fat (g) 1

Eggs-Omlate
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