CrossFit Gym Gurgaon -Banana is one of the most important food crops in the world. Bananas are a healthy source of fibre, potassium, vitamin b 6, vitamin C, and various antioxidants and phytonutrients. The fibre in bananas maybe not just keeps digestion regular, but also maintains low blood sugar and curbs overeating. Oats for breakfast are probably more familiar in a plate of hot oatmeal, as opposed to combined into a smoothie. But oats work wonderfully in smoothies, lending a thick and creamy feel while at the same time providing protein and fibre. Adding yoghurt to a morning smoothie produces a quick, well-rounded breakfast that will even leave you feeling full. This smoothie is ideal for hurried mornings before school, or to get breakfast on the way to get the job done.

 

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Below is the recipe for Banana Oatmeal Smoothie

Ingredients 

200 ml soya milk

1/4 cup of uncooked Quaker Oatmeals

1 small banana

Half scoop whey protein

Pinch of cinnamon powder

2 drops of vanilla essence

 

Preparation

In a blender, put all the ingredients one by one, and start blending them. If you want the chilled smoothie, either use chilled banana or use ice as per taste.

This makes for a great breakfast to start your day or even a light meal as it has sufficient source of proteins, carbohydrates, fat and it has low calories.

 

Nutrients Information 

Calories (Kcal) – 303

Protein (g) – 23

Carbohydrates (g) – 42

Fats (g) – 5

 

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Banana Oatmeal Smoothie
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