Have you ever wondered what is CrossFit exactly and what this workout entails? Read on to learn and the pros and cons of the CrossFit workout.
CrossFit is not just a rope hanging from the wall and a Tyre that you get to flip
This is what we do at CrossFit Real Steel:
- Olympic Lifting to build Strength & Muscle Mass
E.g: Cleans, Presses, Push Jerks, Snatches, Squats, Lunges etc.
- Body Weight Gymnastics for Endurance:
E.g: Push Ups, Pull ups, Ring Rows, Muscle ups, Rope Climbs
- Cardio ( metabolic Conditioning )without machines, Fast but short duration .
E.g: Rope Slams, Burpees, Box Jumps, Sprints etc
- Routine is unacceptable, Every day is a new workout . Never repeat workouts to constantly shock the body.
- This is Semi- Personal Training .Each workout is taught and monitored by a Trainer certified by CrossFit Inc USA.
- We also teach Nutrition. Without it , you reach Nowhere
- We don’t have machines, become one
- CrossFit can be scaled down to any level hence can be done by all age groups/all fitness levels (From Kids to Grandparents) .
- We don’t just make you look good but also helps you realize how many things your body is capable of doing ( Functional Fitness ).
This is life changing Fitness, Come Experience it.