This is an extremely special and healthy recipe from our kitchen.
This recipe is without any oil and the cooking medium is curd! This makes it not only tasty but also very healthy as there is no oil. it is a perfect meal with the required macros and micros! Try it and Enjoy! Do write to us in case of any suggestions or if you have enjoyed the same… happy and healthy living!
200 gms Chicken Breast
Curd – 50 gms (two big tablespoons)
Seasonal veggies to taste: Mushrooms,
Broccoli, onions, bell peppers, spinach etc.
Spices: Salt to taste, Black pepper, oregano,
Red Chilli Flakes.
the beauty of this dish is that you can alter
the taste by changing the spices to Indian, Italian,
Clean the Chicken Breast and chop them into
chop all veggies to a desirable size. Blanch the veggies that need
extra time for softening like Broccoli
To a hot pan add the Curd and stir for 30 seconds
Add Chicken Breast and Cook for two minutes, add the veggies,
add the spices and cook the dish on low flame till the chicken is tender.
total Calories – 320
Protein – 48
Carbohydrates – 7
Fat – 2