200 medium or firm Tofu
Curd – 50 gms (two big tablespoons)
Seasonal veggies to taste: Mushrooms,
Broccoli, onions, bell peppers, spinach etc.
Spices: Salt to taste, Black pepper, oregano,
Red Chilli Flakes.
the beauty of this dish is that you can alter
the taste by changing the spices to Indian, Italian,
Chop tofu into small pieces
Chop all veggies to a desirable size. Blanch the veggies that need
extra time for softening like Broccoli
To a hot pan add the Curd and stir for 30 seconds
Add Tofu and Cook for two minutes, add the veggies,
add the spices and cook the dish on low flame till the veggies are tender.
total Calories – 160
Protein – 22
Carbohydrates – 10
Fat – 6