One medium sized potato
Take a medium size potato and pressure cook for a minute.
Peel and cut into small cubes, add salt to taste. You can also have this with half cup toned milk curd.
Consume this while hot, one hour before your workout. This will give you the required energy for our workouts!
total Calories – 110
Protein – 3g
Carbohydrates – 25g
Fat – 0