All about Vitamins

All about Vitamins

                             What are Vitamins? Vitamins are very important for intake of our body. One should consume vitamins in right quantity to stay fit and healthy...

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Does Fats make us Fat ?

Does Fats make us Fat ?

Do fats really make us fat? What are Fats?     Fat is an essential Macronutrient for our bodies to work optimally. It is not only a dense energy source but also helps produce the right kind of hormones and also helps the body absorb...

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Find your Body Fat Percentage

Find your Body Fat Percentage

Find your Body FAT percentage.   Skin Fold Measurement – A Simple tool to find your Body Fat %  Measuring the thickness of certain standardized sites is an easy and effective way to figure out your Body Fat Percentage. So, Jason...

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What is CrossFit

What is CrossFit

Have you ever wondered what is CrossFit exactly and what this workout entails? Read on to learn and the pros and cons of the CrossFit workout. CrossFit is not just a rope hanging from the wall and a Tyre that you get to...

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