Serving: one

CrossFit Diets

Below is the recipe for Chicken egg rolls –


150-gram chicken breast

1/2 chopped onion

1/2 de-seeded finely chopped green chilly 

The small piece of finely chopped ginger

Chopped coriander to taste

Olive Oil spray

Salt and Black pepper

Picked onions in red chilly powder



Step 1

Take the chicken and chop very finely to mince state. You can also use the grinder to churn the same. Add chopped onion, garlic, ginger, green chilly, coriander, salt and pepper to the minced chicken and mix well.

Step 2

Heat a non-stick pan over medium heat. Grease it very lightly with olive oil spray, if required. Cook the chicken on both the sides till it turns light golden brown. 

Step 3

Roll the chicken in a chappati with onions and green mint sauce and enjoy the easy delicious dish!!


Nutrients Information 

Calories (Kcal) – 350 

Proteins (g) – 45

Carbohydrates (g) – 15

Fats (g) – 7

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