All about Vitamins

All about Vitamins

Summary

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Does Fat make us Fat ?

Does Fat make us Fat ?

Do fats really make us fat?   Fat is an essential Macronutrient for our bodies to work optimally. It is not only a dense energy source but also helps produce the right kind of hormones and also helps the body absorb several Vitamins and minerals. Fats also give us a feeling of fullness, i.e. we…

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Find your Body Fat Percentage

Find your Body Fat Percentage

Skin Fold Measurement – A Simple tool to find your Body Fat %  Measuring the thickness of certain standardized sites is an easy and effective way to figure out your Body Fat Percentage. Jason Pollack Formula is one of the most accurate formulas for doing this. The 3 sites for measurement as per this Formula…

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All about Carbohydrates – Good and Bad

All about Carbohydrates – Good and Bad

We all know that carbohydrates are our bodies preferred source of energy. The same stands true but the subject is a lot more complicated than that. Incorrect intake of carbohydrates can LEAD to . Weight gain or FAT deposition in the body Lethargy and reduced brain function Medical conditions  e.g – Diabetes, Thyroid etc Digestion issues…

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What is CrossFit

What is CrossFit

CrossFit is not just a rope hanging from the wall and a Tyre that you get to flip This is what we do at CrossFit Real Steel: Olympic Lifting to build Strength & Muscle Mass E.g: Cleans, Presses, Push Jerks, Snatches, Squats, Lunges etc. Body Weight Gymnastics for Endurance: E.g: Push Ups, Pull ups, Ring Rows, Muscle…

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Fasted Cardio – Good or Bad for FAT LOSS

BLOT: Fasted Cardio is BAD for you, will never help you get in Shape!! A lot of people looking to lose fat seem to believe that early morning, fasted cardio, is the way to go about it. You may seem to lose some kilos on the weighing scale by doing this but sadly, the weight lost…

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Summary
User Rating
3.5 based on 5 votes
Service Type
Crossfit Gurgaon, Crossfit Workout, Health and fitness
Provider Name
Diwakar Jajoria
Area
Delhi NCR
Description
We train bodies in cross fit gym to be more efficient like running, jumping, pushing & pulling, squatting in general to help you lead healthier experience
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