All about Vitamins

All about Vitamins

                             What are Vitamins? Vitamins are very important for intake of our body. One should consume vitamins in right quantity to stay fit and healthy...

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Does Fats make us Fat ?

Does Fats make us Fat ?

Do fats really make us fat? What are Fats?     Fat is an essential Macronutrient for our bodies to work optimally. It is not only a dense energy source but also helps produce the right kind of hormones and also helps the body absorb...

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Find your Body Fat Percentage

Find your Body Fat Percentage

Find your Body FAT percentage.   Skin Fold Measurement – A Simple tool to find your Body Fat %  Measuring the thickness of certain standardized sites is an easy and effective way to figure out your Body Fat Percentage. So, Jason...

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What is CrossFit

What is CrossFit

CrossFit is not just a rope hanging from the wall and a Tyre that you get to flip This is what we do at CrossFit Real Steel: Olympic Lifting to build Strength & Muscle Mass E.g: Cleans, Presses, Push Jerks, Snatches, Squats, Lunges etc. Body...

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